june in season
Our fruit of the month is the STRAWBERRY. For a little berry, it is rich in Vitamin c, manganese and folic acid as well as being a good source of ellagic acid (thought to combat carcinogens) and antioxidant flavonoids (linked to protecting against heart disease, stroke and cancers.)
- Apricots
- Asparagus
- Blackcurrants
- Broad beans
- Cherries
- Chicory
- Courgettes
- Mangetout
- Nectarines
- Onions
- Parsnips
- Peas
- Pears
- Potatoes
- Rhubarb
- Raspberries
- Salad leaves
- Strawberries
- Spinach
- Spring greens
- Tomatoes
- Watercress