april in season
Our VEGETABLE of the month is ASPARAGUS. It contains more folic acid than any other vegetable, and is a source of fibre, potassium, and vitamins A and C. It has antioxidant and anticarcinogenic properties. Look for firm but tender stalks with good colour and closed tips.
- Apples
- Asparagus
- Avocado pears
- Beetroot
- Broccoli
- Cabbages
- Carrots (new)
- Courgettes
- Fennel
- Kale
- Leeks
- Onions
- Oranges
- Parsnips
- Pears
- Potatoes new)
- Rhubarb
- Spinach
- Spring greens
- Swede
- Tomatoes
- Watercress