feb in season
Our vegetable of the month is PURPLE SPROUTING BROCCOLI. It is full of vitamin C, and is a good source of iron, caretenoids, folic acid, calcium and vitamin A. It contains the phytochemical sulphoraphane which is thought to prevent cancer and may provide resistance against heart disease, osteoporosis and diabetes.
- Apples
- Beetroot
- Brus. sprouts
- Purp. broccoli
- Cauliflower
- Celeriac
- Artichoke
- Kale
- Leeks
- Onions
- Parsnips
- Pears
- Pomegranate
- Potatoes
- Rhubarb
- Swede
- Turnip