Our fruit of the month is the APPLE. Apples are rich in natural sugars (glucose, fructose and sucrose) and have useful amounts of fibre, vitamin C and potassium. With over 7000 varieties of apple, there’s sure to be one to suit every taste! Don’t overlook those with dull or matt skins – they are often full of flavour. Fragrance is a good indicator of freshness and quality.

• Apples
• Beetroot
• Broccoli
• Brus sprouts
• Cabbages
• Carrots
• Celeriac
• Clementines
• Kale
• Leeks
• Mandarins
• Onions
• Oranges
• Parsnips
• Pears
• Potatoes
• Pumpkin
• Spinach
• Spring greens
• Swede
• Turnips

Tags: seasonal

This entry was posted on Friday, January 1st, 2010 and is filed in Seasonal Products.