december in season
Our vegetable of the month is the BRUSSEL SPROUT. One of the cruciferous vegetables, which include broccoli and cabbage, sprouts are linked with a wide range of health benefits. Sprouts are a good source of vitamins a and C, iron, potassium and fibre.
- Almonds
- Apples
- Beetroot
- Broccoli
- Brus sprouts
- Cabbage
- cauliflower
- Chestnuts
- Clementines
- Cranberries
- Kale
- Leeks
- Mandarins
- Oranges
- Parsnips
- Potatoes
- Pumpkin
- Spinach
- Squash
- Turnip
- Watercress
- Walnuts